《谭邦兰养生健胸操》火爆全场!


▲现场版健胸操盛况

Live version of chest exercises


作为舞者的朋友一定会发现,其实跳舞就是最好的养生项目,由中国美胸专业委员会主任谭邦兰女士创作的《谭邦兰养生健胸操》可谓独辟蹊径,在美胸领域首屈一指。

As a dancer's friend, you will find that dancing is the best health project. Tan banglan's health exercises, created by Ms. Tan banglan, director of China breast beauty professional committee, is unique and second to none in the field of breast beauty.


谭邦兰养生健胸操,由谭邦兰、汪煜原创。主要根据传统的阴阳五行平衡原理和中医经络全息理疗结合现代医学人体解剖学、生理学、生物化学、运动力学、美学、心理学等多学科的基础理论为指导编排而成的健胸运动操.

Tan banglan health chest exercise, by Tan banglan, Wang Yu original. According to the traditional balance principle of Yin Yang and five elements and the holographic physiotherapy of channels and collaterals of traditional Chinese medicine, combined with the basic theories of modern medical anatomy, physiology, biochemistry, sports mechanics, aesthetics, psychology and other disciplines, it is a chest strengthening exercise


本健胸操操简便易学, 完全随您个人的喜欢,在您睡觉前或起床后或工作之余的任何时间任何地方进行,您也可以将此音乐转至您的手机里,想跳就跳,即使没有音乐的准备,您也可以选择其中的几节最喜欢的动作随心所欲的运动,都能够达到美化胸部、修正体型和强身健体的目的。

This chest exercise is easy to learn, and it's totally up to you, You can also transfer the music to your mobile phone at any time and place before you go to bed or after you get up or after work. You can jump if you want. Even if you don't have music preparation, you can choose some of your favorite movements. You can do whatever you want, which can beautify your chest, correct your body shape and strengthen your body.


▲标准版健胸操教学

Standard version of chest exercises teaching



粉红丝带

Pink Ribbon


2005年10月28日,谭邦兰率先竖起粉红丝带公益行动的大旗,以美胸专家公益义诊、美乳科学公益讲座、帮助广大女性认识并学习乳房保健科学知识,2005年10月,其为了更多的女性朋友成为受益者,她以公司名义举办的粉红丝带公益活动在全国范围内展开,很快便在全国范围内掀起了一股关爱女性乳房健康的粉红丝带热潮,在全国各地举办了公益活动200多场,因其公益行为受到了全国各地妇女联合会、政府机构、事业单位的大力支持,如今粉红丝带已经风靡长城内外,港台大陆的女明星都加入了进来。

On October 28, 2005, Tan banglan took the lead in setting up the banner of pink ribbon public welfare action, helping women to understand and learn breast health science knowledge through breast specialist public welfare free clinic and breast science public welfare lecture. In October 2005, in order to benefit more female friends, she organized Pink Ribbon public welfare activities in the name of the company across the country, which will soon be launched in China There is a nationwide upsurge of pink ribbon care for women's breast health. More than 200 public welfare activities have been held all over the country. Because of its public welfare behavior, it has been strongly supported by women's federations, government agencies and public institutions all over the country. Now pink ribbon has become popular both inside and outside the Great Wall, and female stars from Hong Kong, Taiwan and mainland have joined in.


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个人简介

Personal profile


1962年出生,女,毕业于重庆医科大学,曾在重庆第三军医大学新桥医院进修医学美容,北京大学中小企业管理高级研修班学习企业管理。从事医疗工作11年,医学美容工作28年。中华美妆智库专家、中国民族品牌评价工程康养美委员会全国副主任、联合国健艺美文化产业总会副主席、全国工商联美容化妆品业商会美胸专业委员会主任、全国美业协(商)会联盟科学美胸专业委员会主任、中国粉红丝带预防乳腺癌科普公益活动发起第一人、北京大学中国企业家联合会理事、CCTV-2中国经济女性杰出贡献人物、首届优秀中国特色社会主义事业建设者、中国美容化妆品业十年功勋人物、中国美容化妆品业40年最具影响力人物、重庆市科妍基因生物工程有限公司 董事长、跨界原创音乐人、国际旅游文化小姐大赛、环球小姐大赛专家评委。

Born in 1962, female, graduated from Chongqing Medical University, studied medical cosmetology in Xinqiao Hospital of Chongqing Third Military Medical University, and studied enterprise management in the senior seminar of small and medium enterprise management of Peking University. Engaged in medical work for 11 years, medical beauty work for 28 years. He is an expert of China beauty think tank, National Deputy Director of China national brand evaluation project health and beauty Commission, vice chairman of United Nations Federation of health, art and beauty culture industry, director of breast beauty professional committee of all China Federation of industry and commerce, director of scientific breast beauty professional committee of all China Federation of beauty industry (Commerce), and the first initiator of China pink ribbon for breast cancer prevention Director of China Entrepreneur Association of Peking University, outstanding contribution figure of CCTV-2 Chinese economic women, the first outstanding builder of socialism with Chinese characteristics, meritorious person of ten years in Chinese cosmetic industry, most influential person of 40 years in Chinese cosmetic industry, Chongqing Keyan gene Bioengineering Co., Ltd Chairman of the board, cross-border original musicians, International Miss Tourism culture competition, Miss Universe competition expert judges.


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成长经历

Growth experience


60年代初,谭邦兰出生在一个医学世家,因从小在爷爷与父亲的谆谆教导下,耳濡目染,打下了深厚的中医学基础,她自重庆医科大学毕业临床应用技术毕业后,便做了一名妇科大夫,但作为妇科大夫的她接触到了更多的女性朋友,而无一例外的是,大量女性朋友常受各类乳腺疾病的困扰。而各类乳房疾病呈上升趋势,面对严峻的乳腺疾病现状,她做出了改变自己一生的决定:“我要让中国所有的女性都健康美丽,减少乳房疾病的痛苦”,于是,她从事了女性乳房医疗的相关工作,一干就是17年,她是一个为信念而执着的女人,而且一直不曾放弃。

In the early 1960s, Tan banglan was born in a medical family. As a child, she was deeply influenced by her grandfather and father, and laid a solid foundation of traditional Chinese medicine. After graduating from Chongqing Medical University and clinical application technology, she became a gynecologist. However, as a gynecologist, she came into contact with more female friends, without exception, a large number of female friends They are often troubled by various breast diseases. All kinds of breast diseases are on the rise. In the face of the severe situation of breast diseases, she made the decision to change her life: "I want all Chinese women to be healthy and beautiful, and reduce the pain of breast diseases". Therefore, she has been engaged in the related work of women's breast medicine for 17 years. She is a woman who sticks to her faith and never gives up.


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创业经历

Entrepreneurial experience


2001年,因其为女性公益事业做出的贡献、乳房医疗工作的精湛技术和专业领域内发表的多篇论文影响,担任中国美胸专业委员会主任。

In 2001, he served as the director of China breast professional committee because of his contribution to women's public welfare, superb breast medical skills and many papers published in the professional field.


2002年,受邀参加中国人民大会堂精品展示中心发布会,并与人大副委员长王光亚先生亲切交谈,旗下公司产品作为优秀品牌在大会堂展示一年,同年获得中华全国工商联美容化妆品业商会副会长

In 2002, he was invited to attend the press conference of the exhibition center of the Great Hall of the people of China, and had a cordial conversation with Mr. Wang Guangya, vice chairman of the National People's Congress. His company's products were displayed in the great hall as excellent brands for one year. In the same year, he won the title of vice president of the beauty and cosmetics chamber of Commerce of all China Federation of industry and commerce


2005年,率先发起拯救女性乳房运动的粉红丝带,因其卓越贡献,被授予中国美胸第一人。

In 2005, pink ribbon, the first to launch the campaign to save women's breasts, was awarded the first breast beauty award in China for its outstanding contribution.


2007年,全国首创科妍全息标靶式通导分类美胸法,解决了全国乳房非手术性的难题,并与张柏芝、翁虹等明星建立了私人助理关系,因其贡献,被中国工商联授予中国美容化妆品业最具影响力奖。

In 2007, Keyan was the first to create the holographic target type conduction classification breast beauty method in China, which solved the problem of non-surgical breast in China, and established a personal assistant relationship with stars such as Cecilia Cheung and Weng Hong. For its contribution, Keyan was awarded the most influential award of China beauty and cosmetics industry by China Federation of industry and commerce.


2008年,在中国美胸专业委员会的指导下,开设了美胸体雕网,以专家知识讲座的形式普及女性乳房健康知识。在第十四届中国美容上海博览会上被授予中国美业“最具传播力网站。

In 2008, under the guidance of China breast professional committee, the breast body carving net was set up to popularize women's breast health knowledge in the form of expert knowledge lectures. At the 14th China Beauty Expo in Shanghai, it was awarded the most powerful website of China beauty industry.


2008年,因为多年来为女性事业做出的成绩,被全国工商联合会授予中华美业30年优秀专业委员会主任

In 2008, because of the achievements for women's career over the years, he was awarded as the director of the excellent professional committee of China beauty industry for 30 years by the all China Federation of industry and commerce


2009年,开设青春魔法商城,以抵制激素、还女性以真正的青春健康为目的,大力宣传自然、科学的化妆品牌。同年获得由中国卫生部化妆品组评审的2009中国美丽经济年度人物贡献奖。

In 2009, the Youth Magic mall was set up to resist hormones and restore women's true youth health, vigorously promoting natural and scientific make-up brands. In the same year, he won the 2009 person of the year contribution award of China's beautiful economy, which was evaluated by the cosmetics group of the Ministry of health of the people's Republic of China.


2011年 《谭邦兰美胸圣经》一书初稿完成;

In 2011, the first draft of Tan banglan breast Bible was completed;


2011年 谭邦兰教授担任中华全国美容化妆品协(商)会联盟美胸专业委员会主任

In 2011, Professor Tan banglan served as the director of breast beauty professional committee of all China Association of beauty and cosmetics (chamber of Commerce)


2013年 谭邦兰教授担任北京驻颜美容科学研究院美胸技术研究中心主任

In 2013, Professor Tan banglan served as the director of breast beauty technology research center of Beijing Academy of cosmetic sciences


2015年 谭邦兰教授获《中国美容时尚报》和《花子直播间》“美胸女王”称号

In 2015, Professor Tan banglan won the title of "breast beauty queen" in China beauty fashion daily and huazi live studio


2016年 谭邦兰教授获国际圣迪斯哥国际美容协会-中国健康美胸技术终身成就奖

In 2016, Professor Tan banglan won the International San Diego International Beauty Association - China healthy breast beauty technology lifelong achievement award


2017年 科妍国际独家首创“艺美交融长线拓客盈利系统,并成功将音乐艺术引入美业。

In 2017, Keyan international created a long-term profit-making system of "integration of art and beauty", and successfully introduced music art into the beauty industry.


2018年 科妍国际与CCTV音乐之家合作,谭邦兰教授担任执行导演,成功联合举办了“CCTV新春原创音乐会”“CCTV5.1国际劳动节群星文艺汇演暨颁奖盛典”“CCTV中秋群星文艺汇演暨颁奖盛典”与世界文联、中国美业联盟首届合作成功举办了第1届和第2届中国美业电视春晚。并创作了美业春晚主题歌《快乐的美业人》、中国演艺届春晚主题歌《呼唤》、《中国流行风》《厉害了我的国 辉煌中国》《我们永远在一起》等33首脍炙人口的歌曲,

2018 Keyan international cooperated with CCTV music house, and Professor Tan banglan acted as the executive director. She successfully co organized the "CCTV new year original concert", "CCTV 5.1 International Labor Day Star art performance and award ceremony", "CCTV mid autumn Star art performance and award ceremony", and successfully held the first and second China American TV Spring Festival Gala in cooperation with the World Federation of literary and art circles and China American industry alliance. He also created 33 popular songs, such as the theme song of Meiye Spring Festival Gala "happy Meiye people", the theme song of China performing arts Spring Festival Gala "call", "China's fashion", "China's brilliant China" and "we will always be together",


2019年 科妍国际艺术团-杉杉兰格艺术中心 帮助100名美业人登上CCTV演艺大舞台。撬动美业艺术财富。

In 2019, Keyan International Art Troupe - Shanshan Lange Art Center helped 100 artists on the CCTV stage. Leverage the art wealth of Meiye.


2020年,新冠病毒疫情肆虐全球,谭邦兰教授在保证科妍集团安全复工复产的同时,积极组织世界文化艺术界人士“声援战疫”。

In 2020, the new coronavirus epidemic is raging all over the world. While ensuring the safe return to work and production of Keyan group, Professor Tan banglan actively organized people in the world's cultural and art circles to "support the war epidemic".


2021年,《国家美容师教材系列》编辑工作顺利进行,谭邦兰教授所撰写的医学美容专业知识成为书中内容的重要组成部分。

In 2021, the editing of national beautician textbook went smoothly, and the professional knowledge of medical cosmetology written by Professor Tan banglan became an important part of the book.


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1 条 评 论 Write a Response

安庆M梁大英
2021-01-19 10:53:59
谭邦邦兰养生健胸操就是好!我也要坚持做。!!

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