#别盲目跟风谢霆锋悬空转呼啦圈 #近日，谢霆锋在个人社交平台上上传一段只用双脚做支撑，在空中旋转呼啦圈，而且还玩着手机的视频。上海长海医院脊柱外科主任白玉树表示，视频中的动作，容易造成椎间盘突出。请勿模仿。

#Don't blindly follow Nicholas Tse's flying hula hoop # recently, Nicholas Tse uploaded a video on his personal social platform that uses only his feet as support, rotates hula hoops in the air and plays with his mobile phone. Bai Yushu, director of spine surgery of Shanghai Changhai Hospital, said that the actions in the video are easy to cause intervertebral disc herniation. Do not imitate.

#别盲目跟风谢霆锋悬空转呼啦圈 #11月11日，谢霆锋在个人社交平台上上传一段“悬空转呼啦圈”的视频。视频中，谢霆锋只用双脚做支撑，在空中旋转呼啦圈，而且边转还边玩手机，网友纷纷评论：直接给我看呆了；谢霆锋的核心力量也太强了！

#Don't blindly follow suit. Nicholas Tse hovered around the hula hoop #11. On November 11, Nicholas Tse uploaded a video of "hovering around the hula hoop" on his personal social platform. In the video, Nicholas Tse only uses his feet as support, rotates hula hoops in the air, and plays with his mobile phone while turning. Netizens commented one after another: he was stunned to show me directly; Nicholas Tse's core strength is too strong!

这段视频让“悬空转呼啦圈挑战赛”迅速登上社交平台热榜，不少网友也跃跃欲试。那么这个动作是否适合非专业人士模仿呢？上海长海医院脊柱外科主任白玉树表示，视频中的动作，需要很大的力来平衡身体重量。每个脊椎的椎间关节压力会非常大，那么从脊柱外科的角度来讲，容易造成椎间盘突出。在这么大的压力负荷下，进行旋转或者摇摆，容易造成损伤脱位。

This video makes the "flying hula hoop challenge" quickly on the hot list of social platforms, and many netizens are also eager to try. So is this action suitable for non professionals to imitate? Bai Yushu, director of spine surgery of Shanghai Changhai Hospital, said that the actions in the video need a lot of force to balance the body weight. The intervertebral joint pressure of each spine will be very large, so it is easy to cause intervertebral disc herniation from the perspective of spinal surgery. Under such a large pressure load, rotation or swing is easy to cause injury and dislocation.

#别盲目跟风谢霆锋悬空转呼啦圈 #白主任介绍，从筹上脊柱季述国外科专业角度来讲，所有的竞技运动包括类似杂技的活动，理论上来讲都有造成运动关节损伤的可能。“视频中这种运动，很多人的腰分经绿背没有这么大的力量来平衡，容易造成意外和损伤。”从运动医学的角度来讲，锻炼肌肉的强度，完全可以用更安全更合理以及损伤可能性更小的其他办法来替代。

#Don't blindly follow Nicholas Tse's flying hula hoop # director Bai introduced that from the perspective of preparing for the spine season, all competitive sports, including activities similar to acrobatics, may theoretically cause sports joint injury. "For this kind of exercise in the video, many people's waist points and green backs don't have such great strength to balance, which is easy to cause accidents and injuries." from the perspective of sports medicine, the strength of exercising muscles can be replaced by other methods that are safer, more reasonable and less likely to be injured.