桃子是非常常见的一种水果，含有丰富的铁元素，是含铁量最高的水果，蛋白质含量也很高，但是热量低，非常适合缺铁性贫血的女性朋友食用，可以益气补血，养阴生津，多吃还不怕胖，减肥的小仙女们可以经常食用。

Peach is a very common fruit, rich in iron, is the highest iron content of fruit, protein content is also very high, but low calorie, very suitable for iron deficiency anemia female friends to eat, can replenish qi and blood, nourishing yin and body fluid, eat more is not afraid of fat, weight loss Fairies can often eat.

红提能够补血益气，从而起到美容养颜，消除困乏等作用，另外红提还具有补水的功效，女人每天吃几颗可使肌肤红润有弹性，可以说是天然的护肤品。

In addition, red extract also has the effect of replenishing water. Women can eat a few pills every day to make their skin ruddy and elastic, which can be said to be a natural skin care product.

火龙果是小编个人非常喜欢吃的一种水果，大家都知道它的市场价格不低，它的营养价值也是非常丰富，火龙果具有抗氧化、延缓衰老等作用，经常食用可以美白肌肤，另外火龙果还具有排毒瘦身的效果，女性朋友可以经常食用哦。

Pitaya is a kind of fruit that Xiaobian likes to eat very much. As we all know, its market price is not low, and its nutritional value is also very rich. Pitaya has antioxidant and anti-aging functions. It can whiten the skin if you eat it frequently. In addition, pitaya also has the effect of detoxification and slimming. Female friends can often eat it.