俄心理学家分析如何克服冬日阳光不足

人民网莫斯科1月17日电 （记者 华迪）俄罗斯冬季阳光不足甚至短缺会扰乱人的生物节律，导致心情差、嗜睡、精神敏感等问题。

据《俄罗斯报》今日消息，俄罗斯心理学家分析建议在冬季日光不足甚至严重缺乏的情况下可以服用维生素或者长时间在空气清新的环境下散步来缓解相关症状。此外，心理学家还建议调整作息时间，每日进行30分钟的光照疗法。在条件允许的情况下，还可以偶尔进行日光浴。

专家还指出，日光不足和因此导致的身体变弱可能使生病的人病情加重。除此之外，整体上冬季患病比例较其他季节也会显著提高。

  People's network Moscow January 17 (reporter Hua Di), Russia's winter sun shortage or even shortage will disrupt human biological rhythm, leading to poor mood, lethargy, mental sensitivity and other issues.

  According to the Russian newspaper today, Russian psychologists suggest that they can take vitamins or walk in a clean air for a long time to alleviate symptoms in the absence of sunlight or even severe shortage in winter. In addition, psychologists also recommend adjusting time and time for 30 minutes of light therapy every day. When conditions permit, you can also sunbathe occasionally.

  The experts also pointed out that insufficient sunlight and the resulting weakening of the body could aggravate the illness of the sick. In addition, the proportion of winter diseases on the whole is significantly higher than that in other seasons.

来源：人民网