孔子讲“仁者寿，大德必有其寿”心乱则百病生，心静则万病息。

Confucius said that "benevolent people live a long life, and great virtue will have a long life." if you are upset, you will suffer from all kinds of diseases, and if you are calm, you will suffer from all kinds of diseases.

也是养生智慧，内心有幸福感、意义感、达观开朗，外在的形体也会健康。

It is also health wisdom, with a sense of happiness, sense of meaning, optimistic, and healthy body.

宁静，是生命的底色、岁月的痕迹、曲径通幽后的心灵纯洁。

Tranquility is the background of life, the trace of years, and the purity of mind after winding paths lead to seclusion.

宁静，是空谷的幽兰、山顶的白雪、月光下绽放的一地芬芳。

Tranquility is the orchid in the empty valley, the snow on the top of the mountain and the fragrance in the moonlight.

沉淀红尘的烦恼，愿千帆过尽顿悟生命的淡然，保持灵魂的安静，任世事变迁不染一点尘埃。

To settle the troubles of the world of mortals, I would like to have a thousand sails to realize the indifference of life, keep my soul quiet, and let the world change without any dust.

人，只有心静的时候，才能很好的审视自己，滋养灵魂，留白人生。闭上眼，看见心灵的世界，静下心，听到最美的声音，抬起头，顿悟生命的真谛。

People, only when they are calm, can they look at themselves well, nourish their souls and leave life blank. Close your eyes, see the world of your heart, calm down, hear the most beautiful voice, raise your head and realize the true meaning of life.

觅一处幽静，听一首好歌，远离浮世喧嚣、红尘纷扰，品一壶香茶，赏一方美景，看云烟散去、炊烟升起。

Find a quiet place, listen to a good song, stay away from the hustle and bustle of the floating world, enjoy a pot of fragrant tea, enjoy the beautiful scenery, and watch the clouds disperse and the cooking smoke rise.

宁静不是乏味,，而是淡看种种是非，春花秋月，浅吟低唱，慢品人间烟火色，寒来暑往，百转千回，闲观万事岁月长。

Tranquility is not boring, but indifferent to all kinds of right and wrong, spring flowers and Autumn Moon, shallow chant and low sing, slow taste of the world fireworks color, cold come and summer go, a thousand turns, leisure view everything, long years.