导读：秋季雨水多、温差大,是许多疾病的诱发因素。在日常生活中,要注意调节饮食和生活习惯,对于有基础疾病的人更要多加注意。那么秋季有哪些常见疾病?

Guide: autumn rain, large temperature difference, is the inducing factor of many diseases. In daily life, we should pay attention to adjust diet and living habits, and pay more attention to people with basic diseases. So what are the common diseases in autumn?

下面，请听中国美妆智库专家谭邦兰教授给大家讲解;

Now, please listen to Professor Tan banglan, an expert of China beauty think tank;

1、中风

1. Stroke

进入深秋时节,低气温可致体表血管弹性降低,周围阻力增加,使交感神经兴奋,肾上腺皮质激素分泌增加从而引起小动脉收缩、血压升高,而致脑血管破裂。寒冷还能使血液纤维蛋白浓度增加,引起血液黏稠,导致血栓形成。因此,要重视高血压、糖尿病、冠心病等原发疾病的治疗,并注意先兆症状,如发现突然眩晕、剧烈头痛、视物不清、肢体麻木等,应及时送医院治疗,以防发生意外。

In the late autumn, low air temperature can reduce the elasticity of blood vessels on the body surface, increase the peripheral resistance, excite the sympathetic nerve and increase the secretion of adrenocortical hormone, thus causing the contraction of small arteries and the increase of blood pressure, resulting in the rupture of cerebral vessels. Cold can also increase the concentration of blood fibrin, causing blood viscosity, leading to thrombosis. Therefore, we should pay attention to the treatment of hypertension, diabetes, coronary heart disease and other primary diseases, and pay attention to the symptoms of aura, such as sudden vertigo, severe headache, blurred vision, limb numbness, etc., should be sent to the hospital for treatment in time to prevent accidents.

2、感冒

2. Cold

秋季忽冷忽热的气候特点让人体免疫系统很难及时调整,因此在这样一个多变的季节里感冒始终在我们身边打转。预防秋季感冒,除了要注意及时增减衣物之外,在日常的生活中还需要多注意运动,以此来提高自身的免疫力。

It is difficult for the human immune system to adjust in time due to the hot and cold climate in autumn. Therefore, in such a changeable season, colds are always around us. Prevention of autumn cold, in addition to pay attention to timely increase and decrease clothing, in daily life also need to pay more attention to exercise, in order to improve their own immunity.

如果是已经患了感冒,应该尽量多喝水多休息,平时还可以多吃一些含有维生素C的食物,它提高自身抵抗力而且帮助你尽快地恢复病情。平时还要注意及时清洁口腔,控制情绪,疏导身体内郁积的火气。

If you have a cold, you should drink more water and rest as much as possible. You can also eat more foods containing vitamin C. It can improve your resistance and help you recover as soon as possible. Usually also pay attention to timely clean the mouth, control emotions, dredge the body's accumulated fire.

3、鼻炎

3. Rhinitis

特别是有过敏体质的人群,在秋季由于很难适应这一气候的变化,因此很容易患上鼻炎或者鼻炎发作。如果出现有频频打喷嚏直打得头疼、胸疼、肚子疼等情况的话,一定要提高注意了因为这是过敏性鼻炎的典型症状。这个时候应该特别注意保暖避免受凉,并且保证饮食的清淡,这样才能远离过敏原。

Especially the people with allergic constitution, because it is difficult to adapt to this climate change in autumn, it is easy to develop rhinitis or rhinitis attack. If there are frequent sneezing headache, chest pain, stomachache and other situations, we must pay attention to it, because this is a typical symptom of allergic rhinitis. This time should pay special attention to keep warm, avoid catching cold, and ensure that the diet is light, so as to stay away from allergens.

4、秋季腹泻

4. Autumn diarrhea

入秋后,人体还习惯于夏天的温度,喜欢喝冷饮、吃冷藏食品,会造成胃肠道功能有所下降。此时,胃肠功能本就减弱,再加秋季天气凉爽,胃口大开,容易多吃,极易出现胃肠功能失调,病菌就会乘机入侵,人体对病菌的抵抗力减弱,于是腹泻成了秋季常见的疾病。

After autumn, the human body is also used to the summer temperature, like to drink cold drinks, eat cold food, will cause gastrointestinal function to decline. At this time, the gastrointestinal function is weakened. In addition, the autumn weather is cool, the appetite is open, and it is easy to eat more. Gastrointestinal dysfunction is very easy to occur. Germs will take the opportunity to invade, and the body's resistance to pathogens is weakened. Therefore, diarrhea has become a common disease in autumn.

治未病，防患于未然，谭教授祝大家身体安康，幸福快乐！

To prevent the disease, Professor Tan wishes everyone good health and happiness!